Telephone: 01332 290419

"Post-16 provision at Horizons is outstanding. Leaders base their 'Shaping Futures' curriculum firmly around the practical skills and attributes required for the world of work." - Ofsted 2017.

Telephone: 01332 290419 Email: info@horizons6thformderby.co.uk

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Wellbeing

Here is a list of websites to help support well-being.
https://minds.actionforchildren.org.uk/
https://www.contact.org.uk/

https://www.derby.gov.uk/education-and-learning/special-education-needs-disabilities/
https://www.familylives.org.uk/
https://www.kooth.com/
https://www.mind.org.uk/
https://www.minded.org.uk/
https://www.qwell.io/

https://www.mentalhealth.org.uk/your-mental-health
https://www.themix.org.uk/
https://www.sunshine-support.org/about-us
https://youngminds.org.uk/

The following is a list of Apps which you may find useful:
(These ones are all recommended and linked on the NHS website too.)
Be Mindful (£30 online course for stress/anxiety, using mindfulness based cognitive therapy)
Beat Panic (£0.99; overcome panic attacks/anxiety)
Big White Wall (FREE; round-the-clock support from therapists to cope with stress/anxiety)
BlueIce (FREE; helps young people manage their emotions & reduce self-harm)
Calm Harm (FREE; reduces urges to self-harm and manage emotions in a positive way)
Catch It (FREE; learn to manage negative thoughts & look at problems differently)
Chill Panda (FREE; uses breathing techniques to relax, worry less and feel better)
Cove (FREE; create music to reflect emotions)
distrACT (FREE)
eQuoo; Emotional Fitness Game
Feeling Good: positive mindset
leso
MeeTwo
My Positive Self: The mental health app
Silver Cloud
Sleepio
Thrive
For Me (is a free app from Childline. It offers counselling, group message boards, and advice).​
Personal Zen (Games that have been clinically proven to reduce stress)




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